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Smoothies and Smoothie Bowls

Rio Acaí Bowl

Pure acaí mix.

Topped With: Banana,

granola, strawberries,

blueberries.

$8.50

Blueberry & Banana

Blueberry, banana, granola,

honey, coconut milk

$8.50

Strawberry Banana

Strawberries, banana,

almond milk, orange juice, agave

$8.50

Pink Paradise

Rasberries, pineapple,

banana, orange juice

$8.50

Mango Delight

Mango, pineapple, almond milk, agave nectar

$8.5

Orange Sunrrise

Mango, banana,

orange juice

$8.50

Piña Colada

Pineapple, banana, coconut

shreds, coconut milk

$8.50

Tropical Paradise

Spinach, pineapple, mango,

banana, coconut water

$8.50

Island

Pineapple, mango,

strawberry, banana,

coconut water

$8.50

Rio Acai

Acai, strawberry, blueberry,

banana, coconut water

$8.50

Chocolate Thunder

Cocoa, peanut butter,

banana, coconut milk

$8.50

Dragon Fruit
"Unicorn Smoothie"

Dragon fruit, mango,

strawberries, banana,

coconut water

$8.50

Dragon Fruit Bowl

Pure dragon fruit mix

Topped With: Banana,

granola, strawberries,

blueberries.

$8.50

Detox Green

Kale, spinach, cucumber,

mango, pineapple, coconut

water

$8.50

The Mediterranean

Apricot, fig, raspberries,

pomegranate, kale, mango, pineapple and

coconut water

$8.50

Avocado Berry

Avocado, spinach, banana,

blueberry, flaxseed, almond butter, almond milk

$8.50

Guava Mango Dream

Guava, mango, banana,

almond milk

$8.50

Berry Purple Power

Pineapple, blueberry,

banana, orange juice,

almond milk

$8.50

Graviola Matcha

Graviola, mango, banana,

blueberries, coconut milk,

matcha

$8.50

Brazilian Berry

Acai, pineapple, mango,

banana, coconut milk

$8.50

The Arnold 100% Whey Protein Smoothie

100% Whey protein, banana,

pineapple, mango,

strawberry, coconut water

$8.50

Cheese Croissant

Melted cheese on a baked buttered croissant.

$4.75

Turkey & Cheese Bagel

Melted cheese and turkey

on a bagel.

$5.75

Turkey & Cheese
Croissant

Turkey and melted cheese on a baked buttered

croissant.

$5.75

Yogurt Parfait

A layered parfait of natures

granola and organic non-fat

yogurt with fresh seasonal

fruits.

$7.50

Tropical Sorbet

Tropical fruit sorbet in fruit

shell

Flavors: Coconut,

Mango orange,

Lemon pomegranate,

And berry

$5.90

Cheese Bagel

Melted cheese on a plain or everything bagel.

$4.75

Nutella Toast

Brioché bread topped with

nutella, fresh strawberries,

banana, and chocolate

drizzle

$7.50

Peanut Butter Toast

Brioché bread topped with organic honey roasted

peanut butter, banana, and chia seeds.

$7.50

Avocado Toast

Brioché bread topped with avocado, tomato, onion, fetacheese, and chia seeds.

$8.75

Bagels

PLAIN or EVERYTHING

bagel with a side of cream

cheese.

$3.75

Blueberry muffin

Fresh baked blueberry

muffins

$3.50

cookies

Choice of fresh baked

chocolate chip, white

chocolate macadamia, or

oatmeal raisin

$1.50

Avocado Turkey Croissant

Turkey, avocado, cheese,

tomato, lettuce, and mayo

on a baked buttered

croissant.

$8.97

Avocado Toast

Brioché bread topped with avocado, tomato, onion, fetacheese, and chia seeds.

$8.75

Tuna Bowl

Albacore Tuina served over Spanish rice, black beans,

pico, lettuce, lime,

and avocado

$12.50

Grilled Chicken Bowl

Grilled chicken seasoned

with lime served over

Spanish rice, black beans,

pico, spring mix, lime,

and avocado

(sub spanish rice for

cauliflower for $1.50)

$12.50

Superfood Greens

Tabule and grains with

avocado, kale, arugula, lime, and feta cheese.

$12.50

Vegetarian Bowl

Spring mix, rice, black

beans, corn, guacamole,

shredded cheese,

onion and tomato mix

$12.50

Vegan Bowl

Smoked vegan sausage,

rice, black beans, arugula,

onion and tomato mix

$12.50

Salmon

Salmon fish, rice, spring mix, lime, onion and tomato

$14.00

California Bowl

Spring mix, strawberries,

avocado, cherry tomatoes,

corn, grilled chicken,

shredded cheese, lime

$12.50